Life can be unexpected. Things change without any warning and suddenly your whole world can feel like it’s been turned upside down. Your left scrambling to make sense of your life and things might feel out of place. Maybe you don’t feel like yourself anymore or maybe your struggling to remember who you once were.
Or maybe there’s an anticipated change on the horizon or you know that you are ready to make some shifts in your life but feel terrified of taking the leap. Whether it’s a career change, expanding your family, moving, ending a relationship, or anything in between making the decision can be scary!
Wherever you are in our process, change can be SO difficult. You might be ruminating on what’s next in your future and how to move forward.
How can therapy help?
I work with women who need support and guidance navigating the challenges and changes that life might throw their way. I provide a safe, non-judgmental space to help you understand where your hang ups are, how you feel about them, and where you’d like to go next.