Why Online Therapy?
Starting therapy online is a great way to get support while still staying safe in the comfort of your own home. Now more than ever it is so important to care for your mental health. While we may not be able to fully enjoy our daily activities as we once did, your wellbeing doesn’t have to take a backseat. Issues that existed prior to the COVID-19 pandemic likely still exist and may even be exacerbated. Having a therapist online can give you the opportunity to work through some of the issues you may be experiencing due to the pandemic or things that have been put on the back burner.
How does it work?
The good news about starting therapy online is that it’s easy! I provide you with a safe and secure link where you can easily log on at the start time of our session. No waiting room required.
What happens when the shelter in place restrictions lift?
Once the stay at home orders lift I am happy to meet with you in person. If online is working out and you’d like to keep it that way, great! I’m a firm believer in doing what feels best for you.
Some reasons people seek online therapy:
Increased anxiety or depression during shelter in place/Covid-19 pandemic
Trouble finding motivation
Frustrations due to dating and relationships
Increased conflict in interpersonal relationships
Stress and fatigue