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Mental Health Care for The Career Woman

By Reina Turner, posted April 13, 2023

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big […]

Coping with Depression During the Holiday Season

By Reina Turner, posted December 1, 2022

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]

Types of Anxiety Disorders

By Reina Turner, posted November 15, 2022

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and even […]

3 Ways Teens Can Benefit from Therapy

By Reina Turner, posted November 15, 2022

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

Overcoming Generational Trauma

By Reina Turner, posted November 15, 2022

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and […]

How to Deal with Social Anxiety after COVID

By Reina Turner, posted November 15, 2022

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]

Creative Expressive Therapies for Kids and Teens

By Reina Turner, posted August 13, 2020

Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly hard during this time. At first, many might have thought […]

5 Strategies to Calm Your Anxiety Quickly

By Reina Turner, posted July 9, 2020

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

How to Cope with the Stress and Anxiety Caused by COVID-19

By Reina Turner, posted May 5, 2020

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

How to Deal with Loneliness Around Valentine’s Day

By Reina Turner, posted February 14, 2020

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

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672 2nd Ave.
San Francisco, CA 94118

(415) 841-2952

reinaturnermft@gmail.com

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San Francisco, CA 94118

(415) 841-2952

reinaturnermft@gmail.com

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  • Home
  • About
  • Therapy for Teens
    ▼
    • Anxiety
  • Therapy for Women
    ▼
    • Dating and Relationships
    • Life Transitions
  • Online Therapy
  • Getting Started
    ▼
    • Appointment Request
    • Client Portal
    • FAQs
    • Rates and Insurance
  • Contact us
  • Blog