By now school has been in full swing for a few weeks and some familiar struggles might return between parents and teens. The carefree days of summer are gone and it’s back to waking up early, packing backpacks, and late nights doing homework. As a therapist who has worked in high schools for many years I often […]
Hi! Welcome to my little corner of the internet where I hope to share tips and tricks on all things anxiety, relationships, and wellness. FULL DISCLOSURE: I have written and rewritten this post about a thousand times. Ok maybe not that many but I have definitely hit the delete button over and over and even got as […]