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3 Ways Teens Can Benefit from Therapy

By Reina Turner, posted November 15, 2022

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

How to Deal with Social Anxiety after COVID

By Reina Turner, posted November 15, 2022

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]

5 Strategies to Calm Your Anxiety Quickly

By Reina Turner, posted July 9, 2020

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

How to Cope with the Stress and Anxiety Caused by COVID-19

By Reina Turner, posted May 5, 2020

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

How to Deal When You’re Just Not Feeling the Holiday Season

By Reina Turner, posted December 25, 2019

Wow, is it just me or did the holiday season bulldoze right into us this year? It seems like I blinked and suddenly all  of the houses in my neighborhood were decked out with colorful lights and Christmas trees.   This time of year brings up so many different feelings for people, and while I’m not saying anything revolutionary […]

Supporting Your Anxious Teenager

By Reina Turner, posted September 9, 2019

By now school has been in full swing for a few weeks and some familiar struggles might return between parents and teens. The carefree days of summer are gone and it’s back to waking up early, packing backpacks, and late nights doing homework. As a therapist who has worked in high schools for many years I often […]

By Reina Turner, posted September 1, 2019

Hi! Welcome to my little corner of the internet where I hope to share tips and tricks on all things anxiety, relationships, and wellness.  FULL DISCLOSURE: I have written and rewritten this post about a thousand times. Ok maybe not that many but I have definitely hit the delete button over and over and even got as […]

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672 2nd Ave.
San Francisco, CA 94118

(415) 841-2952

reinaturnermft@gmail.com

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San Francisco, CA 94118

(415) 841-2952

reinaturnermft@gmail.com

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  • Home
  • About
  • Therapy for Teens
    ▼
    • Anxiety
  • Therapy for Women
    ▼
    • Dating and Relationships
    • Life Transitions
  • Online Therapy
  • Getting Started
    ▼
    • Appointment Request
    • Client Portal
    • FAQs
    • Rates and Insurance
  • Contact us
  • Blog